Learn to move

Great body harmonics is an open door to great health.  Our habits – how we sit, stand, lift and pull are unconscious movements and patterns learned throughout life. 

My Body Harmonics classes and trainings help you learn to adjust your posture, sit and bend from your core, and improve your positioning, reducing the risk of injury.

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A little progress everyday adds up to big results


Chief Executive Officer | Box Em Up

Engaging customer experience so that as an end result, we be CMSable. Leverage below the fold and finally gain traction. Generating bleeding edge and creating actionable insights.

Emily Robertson

Brand Expert | Mantell Design

Generating best in class in order to improve overall outcomes. Inform outside the box thinking and finally target the low hanging fruit. Repurose big data and possibly gain traction.

Jim Rios

Support Staff | Gerwyn Financial

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